New Delhi : HL September 03, 2026
Actor and fitness enthusiast Shilpa Shetty has often spoken about the importance of combining exercise, yoga and mindful eating. Her approach to wellness goes beyond workouts, with nutrition and daily habits also playing an important role.
Among the wellness practices associated with her routine are traditional drinks made with spices and herbs, including a turmeric-based morning drink and CCF tea.
Turmeric-Ghee-Ginger Morning Drink
One of the suggested morning combinations involves mixing turmeric, ghee, black pepper and ginger with lukewarm water.
How to Prepare It
Add a small amount of turmeric, freshly grated or crushed ginger and a pinch of black pepper to lukewarm water. A small quantity of ghee can then be added and mixed well.
Potential Benefits
Turmeric:
Turmeric contains curcumin, a compound that has been studied for its potential anti-inflammatory properties.
Black pepper:
Black pepper contains piperine, which can increase the absorption of curcumin when the two are consumed together.
Ginger:
Ginger has traditionally been used to support digestion and is also being studied for its anti-inflammatory properties.
Ghee:
Ghee provides dietary fat and calories and can be included in a balanced diet in moderation.
It is important to remember that this drink should not be considered a treatment for inflammation, weight gain or any medical condition.
CCF Tea: A Traditional Herbal Drink
Another popular wellness beverage is CCF tea, made from three familiar kitchen spices:
- Cumin
- Coriander
- Fennel
How to Make CCF Tea
Take approximately half a teaspoon each of cumin, coriander and fennel. Add them to around 200 ml of water and simmer for about five minutes. Strain the liquid and drink it warm.
The combination is traditionally used as a digestive beverage. Some people find it soothing for feelings of heaviness or bloating, although stronger claims about detoxification or rapid weight loss are not scientifically established.
Diet Is as Important as Exercise
Shilpa Shetty’s fitness philosophy also highlights an important point: exercise alone cannot replace a balanced diet.
Yoga, strength training and other forms of physical activity can support fitness, but everyday nutrition, adequate hydration, quality sleep and consistency are equally important for overall wellbeing.
A nutritious diet should provide adequate protein, vegetables, fruits, whole grains and healthy fats rather than relying on a single “superfood” or morning drink.
A Wellness Routine, Not a Medical Treatment
Turmeric, ginger, black pepper, ghee and CCF tea can be part of a traditional wellness routine for people who tolerate them well. However, their benefits should not be exaggerated.
People with medical conditions or those taking regular medicines should consult a healthcare professional before making concentrated herbal drinks a daily habit.
Shilpa Shetty’s wellness philosophy reflects a broader lesson in healthy living: fitness is not only about exercise. A balanced diet, mindful eating, regular movement, adequate sleep and consistency all contribute to long-term wellbeing.
